忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
% ]& Q2 W" i3 k关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

) v9 I" N2 Z% E' z! P  [什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 3 }# u  _" N, k0 K" m% Y# ]' j . x2 G, k2 C8 _( E6 W8 B/ O" V! X  l % j0 g+ ], g$ n  v' n+ J- c 什麽原因导致忧郁症？ : d7 r' ~& N  @2 H* V; C# k 4 }5 C2 R: I9 x' u9 `忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： $ F5 d, m, C) M0 |" ]－ 亲人去世 % B% B2 R; r+ ?* }1 w－ 经济困境 2 A7 Q, i5 J) Q1 f－ 家庭出现问题 － 人际关系问题 5 z1 {& g4 x# j6 K" r- t+ B2 T－ 工作问题 2 g7 c6 A2 _$ n6 k5 `7 d - z2 y) J; q( n+ _. t ! _) E: @9 h: E; r3 l忧郁症的症状： % a# I# N( r5 _. Z不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 ) @  l8 ^& _- P4 n: r 3 A+ C; R" K5 B6 B/ L. d; y3 {－ 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 － 感觉内疚或自身没有价值 " y  \; P/ z' o# d4 l8 G- m－ 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 - B; m1 U/ |9 ?$ O－ 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 － 睡眠过多或过少 － 食欲下降或增加 & V: M6 e! s% j) }( m; J－ 自杀的念头 ' J4 c) ~# ^5 q - N. Q; S' x* T; @( N; j 忧郁症的治疗 ) E5 e& r* L3 y, N+ ~; ?  g忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 " r; Z" F3 F+ ^ ) b* C  _. Y4 k& U ! @& [6 c/ S$ i/ s

. R' B6 U) [! Q2 yWhat is Depression? . F) \$ o% L1 _2 @3 E5 V Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs 4 Z. d& F6 t2 f! Rprofessional help. ) u4 J( o' r4 O What causes depression? ) b8 c: u" g& o% O5 h. jThere is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: / h& e, ?' p6 v% Q1 _, M % _2 L$ a! m. \) S8 W• the death of a loved one " N- J: ]9 e7 |# y' K1 {5 H• money problems • family troubles * T8 N% D6 K0 M% ~; t: v( L• difficulties with others • problems at work % |2 y! l5 w2 U5 r' d- H 7 k1 S0 A+ Z/ l: q; c7 o # p7 G1 {0 M* ~) G# R& R5 B8 X; QSigns and Symptoms % K  m. O7 H5 Q  @% zNot everyone who is depressed has every symptom and the symptoms may change over time. / H/ {; s* S7 }! g/ h7 f! X   O2 w  n1 Z6 b• Feeling sad – crying for no obvious reason 8 l0 T* e" l+ `• Feeling hopeless or empty & L' A0 m$ I% R! ]; p  y1 I3 [• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed 9 d& h/ ]5 s% _$ a2 r& @- y• Low energy or feeling tired • Difficulty thinking or remembering things   ~) `% d; ]2 k• Sleeping too much or too little • Eating less or more than usual ! a/ m& X. T* l! S1 t2 p• Thoughts of suicide 9 J$ _( `) X9 q, m What are the treatments? 0 ?) l+ ^) K: e- b; {; ]Depression can respond well to treatment. There are different types of 2 V% g: `' X/ @8 P  Itreatment. The most common and successful approach is combining psychotherapy and antidepressant medications. Support from family, friends and self help groups can also be very helpful. ( y& J7 ~% b$ ~. G: L0 h3 g# a- V - m- a8 R2 R+ M' N# h. V 6 v! }+ x. y4 |: Y